I read the article, tears stinging my eyes. I blink them away and try to let my logical mind silence the thunderous beating in my chest. I look at my daughters, the are smiling sharing joke, laughing and I wonder.
We all know that when it comes to our emotional wellbeing there are many factors that contribute to our feeling healthy. No more so is this true than when it comes to healthy relationships, as they can have a massive
I lifted my eyes and looked at everyone around the room, some were colleagues, others strangers, some had tears falling from their eyes, others looked shocked and in disbelief, everyone was silent. Someone rushed and embraced me and then a
There’s a well-known saying that ‘words can cut like a knife’. What we say can have a lasting effect on the person at the end of the words we use, our words can be uplighting or encouraging but they can
BIRTH is a natural process that women have been doing for thousands of years, it is an immense time of joy and excitement for not only the woman and her partner, but their family and friends too. When a new
We sometimes go through things in life that completely change us as a person. Sometimes it changes things for the better, sometimes the worst and sometimes its both! For me this is certainly true, when I had my first daughter
This is Amanda’s story of how EMDR provided the support she needed to start her journey to healing from Birth Trauma Please be aware that some stories may trigger difficult memories and emotions so remember your own self care as